Inner Guidance is the Best Guidance

Tap your inner wisdom for help and guidance with a major decision. You can do that at night, just before going to sleep or in the morning, just after getting up. Close your eyes and take three deep br...   Read More

Posted by Lachmi Deb Roy on Mon, 22 Jul 2013        (0)        (4635)

Smile and be Happy!

The first and foremost thing that we should keep in mind is that we should keep smiling no matter what happens. There are hundreds of languages in the world, but a smile speaks them all. It not only m...   Read More

Posted by Lachmi Deb Roy on Mon, 22 Jul 2013        (0)        (4062)

More Weight Loss Foods From Kitchen

Black BeansOne of the greatest weight loss foods ,black beans contain  a type of fat-burning carb called resistant starch, soluble and insoluble fiber &  protein, that give a feeling of fullness as it...   Read More

Posted by HannahSP on Thu, 18 Jul 2013        (0)        (4458)

Helicopter Parenting

There is a difference between being a hyper parent and a helicopter parent. In one of my previous blogs I have written about ‘Hyper Parenting’.  Hyper parenting is different from helicopter parenting....   Read More

Posted by Lachmi Deb Roy on Thu, 18 Jul 2013        (0)        (3843)

Best Weight Loss Foods from Indian Kitchen

Radish One of the best weight loss foods from the Indian kitchen is the radish. Half a cup of cooked radish contains approximately 3 grams of fiber and helps you stay full and satisfied. Considered as...   Read More

Posted by HannahSP on Wed, 17 Jul 2013        (0)        (4935)

The Multiple Healing Virtues of Turmeric & Indian Egg Salad with Turmeric

Curcumin-found in turmeric gives the spice the intense yellow hue and its flavor. Medical studies reveal that turmeric has liver-protective properties. Also turmeric protects the stomach and prevent u...   Read More

Posted by HannahSP on Tue, 16 Jul 2013        (0)        (4016)

Curcumin and cancer

MD Anderson Cancer Center, Texas have stated that "No cancer has been found that is not affected by curcumin" In the war against cancer, Curcumin has many serious supporters from the doctors fraternit...   Read More

Posted by HannahSP on Mon, 15 Jul 2013        (0)        (4145)

Noise Phobia

Fear of sound is called acousticophobia. And it can be really disgusting in a country where every festival celebration begins with the bursting of fire crackers.  Those who already suffer from anxiety...   Read More

Posted by Lachmi Deb Roy on Mon, 15 Jul 2013        (0)        (4508)

Kidney Disease: A silent Killer

Kidney Disease is amongst the top 10 killer diseases globally with an estimated 90,000 American deaths every year, far more than the combined mortalities of breast and prostrate cancers. Yet, the Kidn...   Read More

Posted by avinash1005 on Mon, 15 Jul 2013        (0)        (6326)

Sun Shine and Yoga

Sun Bath: Begin the sunshine workout with this refreshing posture. Stand facing the sun, eyes closed, feel the warmth of the rays on the eyelids. Swing from hips on either side like a limp doll moving...   Read More

Posted by Lachmi Deb Roy on Sat, 13 Jul 2013        (0)        (4709)