HEAR NOW! HERE ARE VOW(ONDERFUL) HEALTHY BREAKFAST IDEAS

The most important meal of every single day is your breakfast!Agreed? If yes let's proceed....According to a research made by the 'Make Mine Milk' campaign which highlights the health benefits of drin...   Read More

Posted by HannahSP on Wed, 16 Oct 2013        (0)        (4019)

Drugs that Pile Kilos

Are you gaining weight without no reason? Are you finding it hard to lose weight? Your medications could be the reason! Some drugs could cause weight gain in some individuals and weight loss in others...   Read More

Posted by HannahSP on Wed, 16 Oct 2013        (0)        (4328)

Can Wrinkles be a Symptom for Fragile Bones?

Experts reckon that India has 36 million osteoporosis patients,majority of them older women.Also post menopausal women at risk are hardly screened for it.Yale researchers studied 100 women in their la...   Read More

Posted by HannahSP on Tue, 15 Oct 2013        (0)        (4234)

Can Electricity Make Us Sick and Fat?

Yes it can! Surprising isn't it? Now, let us see how,Some of us may be glued to our laptops and Xboxes late night and according to a UK study published last year in the journal "Bioessays' it has seri...   Read More

Posted by HannahSP on Tue, 15 Oct 2013        (0)        (4324)

Enjoy Gorgeous Hair With a Black Tea Rinse!

Tea is an amazing beauty aid be it soothing tired eyes or adding lustre and bounce to your hair.Your hair can be damaged by the following factorsStressHarsh brushing & too uh brushingExtreme heat due ...   Read More

Posted by HannahSP on Mon, 14 Oct 2013        (0)        (6366)

Burning Abdominal Fat Effortlessly With Pomegranates

Pomegranates a superfood,according to scientists has the power to reduce the ‘spare tyre’ in men, or the ‘muffin top’ in women ,in short the fat stored round the stomach. VOW, THAT SOUNDS GREAT! GOOD ...   Read More

Posted by HannahSP on Mon, 14 Oct 2013        (0)        (4344)

Imbalances of the Inner Ear....Vertigo!!!

Many of you would have woken up from sleep with a jolt, your eyes wobbling all over the place and found the ceiling above spinning. Everything seemed to go out of control there seemed to be a state of...   Read More

Posted by pallavi-78 on Fri, 11 Oct 2013        (0)        (4784)

Festivity, Fun & Fitness

Festival season has arrived! Most of us will binge on sweets, chocolates & savouries and end up gaining weight.  Still, what is a festival without sweets and traditional food? HERE IS GOOD NEWS!FUN WA...   Read More

Posted by HannahSP on Wed, 09 Oct 2013        (0)        (4218)

A Naturally Healthy Sweetener !

Jaggery is a widely used and common sweetener used for preparing various dishes in India.It is actually unrefined and non-distilled sugar. Though the source of sugar and jaggery are the same ,they dif...   Read More

Posted by HannahSP on Wed, 09 Oct 2013        (0)        (4071)

How to be Fit @ Forty

Are you forty? Are you fit? Surely most of us would reply "NO". You may not be able to digest the calories you did a few years ago, you may not find it easy to sprint and catch a train or bus but sure...   Read More

Posted by HannahSP on Wed, 09 Oct 2013        (0)        (4356)