Go Nutty and Lower Your Blood Pressure - Part II

Cashew nutsWe all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients that boosts your im...   Read More

Posted by HannahSP on Wed, 23 Oct 2013        (0)        (4993)

Go Nutty and Lower Your Blood Pressure -Part 1

Most of us are aware that it is imperative to make lifestyle changes to lower blood pressure that include exercise and less stress. The National Institutes of Health in cooperation with "The National ...   Read More

Posted by HannahSP on Wed, 23 Oct 2013        (0)        (4783)

"A better Body and a Clearer Mind" with Detoxification this Diwali

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snacks and dining ...   Read More

Posted by HannahSP on Wed, 23 Oct 2013        (0)        (4267)

Preventing Diabetes: More Smart Ways

Let's move more.14. While you watch TV try to walk fast in that area.11. Instead of sending an e-mail,deliver a message in person to your friends or co-workers .12. Take the stairs to your office or t...   Read More

Posted by HannahSP on Mon, 21 Oct 2013        (0)        (4532)

Green Tea Plus Papaya - The Sure Fire Way To Prevent Diabetes And Much More

Researchers at Mauritius University have concluded that green tea prevents an increase of sugar levels in blood while fermented papaya helps positively reduce the level of the reactive protein C and u...   Read More

Posted by HannahSP on Mon, 21 Oct 2013        (0)        (4462)

Sunlight – Natures source of Vitamin D

What is Vitamin D?Vitamin D is a fat soluble vitamin, which is also considered as a steroid hormone. It is synthesized in the body when skin is exposed to sunlight by UV irradiation of 7-dehydrocholes...   Read More

Posted by Dr.Vani on Sun, 20 Oct 2013        (1)        (4389)

Love the Skin you are In!!!

Your Skin is the most versatile organ in your body. Without the skin, we would not have any protection against the harmful ultra - violet radiation, injuries and germs invading from outside. Our sense...   Read More

Posted by pallavi-78 on Sat, 19 Oct 2013        (1)        (5196)

Giving yourself a Diwali gift of "A better body and a clearer mind"!

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snack and dining s...   Read More

Posted by HannahSP on Fri, 18 Oct 2013        (0)        (3693)

The best and worst foods to help relieve colds and flu

Now eat the following best foods and beat the cold!Chicken SoupGrandma's favorite remedy of course!Chicken soup contains cysteine, a compound that thins mucus and relieve congestion.One single serving...   Read More

Posted by HannahSP on Fri, 18 Oct 2013        (0)        (3940)

Boost the nutrient power in your chocolates, tomatoes, carrots, yellow corn and garlic

Boost the nutrient power in your chocolates, tomatoes, carrots, yellow corn and garlic Here are some magic but simple steps Go for dark chocolate over other kinds Innumerable studies have shown that d...   Read More

Posted by HannahSP on Fri, 18 Oct 2013        (0)        (3883)