Workout for the Neck and Chin

Neck is the place where your age starts showing. Sit straight and lean your head towards your back. Look at the ceiling while keeping your lips closed. Do a chewing movement and you can see for yourse...   Read More

Posted by Lachmi Deb Roy on Fri, 01 Mar 2013        (0)        (4832)

Workouts for Troublesome Hips

Squats are one of the best exercises you can do for your hips, butts and thighs. Stand with feet-hip width apart and for added intensity, hold weights and shoulder level or at your sides. Bend the kne...   Read More

Posted by Lachmi Deb Roy on Fri, 01 Mar 2013        (0)        (4438)

Summer Round the Corner

The winter has passed by and its summer peeping inside. Very soon the climate will be changed to scorching heat and sweat. Its time to change the food habits and drinking pattern. Remember to keep you...   Read More

Posted by ThelmaSimon on Fri, 01 Mar 2013        (0)        (7062)

5 tips for boost your brain power-Exam tips

Check out on these 5 tips to boost your brain power as you prepare and face the exams 1) Positive Relationships: Take some time with friends & family and talk your concerns, your joy etc. A study amon...   Read More

Posted by HannahSP on Thu, 28 Feb 2013        (0)        (3995)

Food for the Mind-Exam Special

A quick study of students diet requirements during exams points to four major nutrients: iron, calcium, protein and carbohydrates. They are indispensable to good academic performance. Well, most of th...   Read More

Posted by HannahSP on Thu, 28 Feb 2013        (0)        (4412)

Why you should brush at night??

Dental hygiene is something that many of us neglect. We can literally count it on our fingers, the number of visits we made to the dentist till now. Many of us, like me, have been spoon-fed that we sh...   Read More

Posted by Krishna Bora on Wed, 27 Feb 2013        (0)        (4432)

Paint Your Life!

Colour has the power to affect our emotions. Did you know that each and every organ of the body gets affected by colour? Any kind of disorders in the body can be healed by colour therapy. Colour too h...   Read More

Posted by Lachmi Deb Roy on Wed, 27 Feb 2013        (0)        (4495)

Dieting – Is it really needed?

Weight loss regimen is a common need among all population throughout the world. People are accustomed to follow various patterns to loose weight. Some do a lot of exercises, while some practice starvi...   Read More

Posted by ThelmaSimon on Wed, 27 Feb 2013        (0)        (6508)

How to Look Slim?

As any special occasion approaches, the first thing that we keep worrying about is, “Will I fit into that dress?” And mostly on such occasions, the weighing scale always tilts to the highest side. Som...   Read More

Posted by Lachmi Deb Roy on Mon, 25 Feb 2013        (0)        (3738)

How to talk to your child about Rape?

When the Delhi gang rape incident happened there was discussion in the living room, parks, lifts and workplace. The kids are listening, so how do you explain to your child what sex is all about. I cam...   Read More

Posted by Lachmi Deb Roy on Mon, 25 Feb 2013        (0)        (3998)