Food Makes me Happy!

Did you know that like exercise singing too releases endorphins which are the happiness hormones? And let me tell you eating also make you happy especially if you are having fatty, greasy food, fish a...   Read More

Posted by Lachmi Deb Roy on Mon, 11 Mar 2013        (0)        (4708)

Workouts for Jiggly Arms

Automatically the arms are divided into biceps and triceps, which is mainly the upper section of the arm, and the section below the elbow, is the forearm. You don’t have to specifically work out the f...   Read More

Posted by Lachmi Deb Roy on Fri, 08 Mar 2013        (0)        (4470)

The Laws for an Empowering Life

Metaphysical laws are essentially physical laws, which when applied in an individual’s life, brings fulfillment of one’s goals and desires. Well I call them the laws of the universe. Whatever you thin...   Read More

Posted by Lachmi Deb Roy on Fri, 08 Mar 2013        (0)        (3586)

FOODS THAT DIFFUSE EXAM STRESS

Fruit ChatIngredients* 1 apple de-cored, sliced &diced and soaked in lime juice to avoid oxidisation* A handful or 100gms cupful  of pomegranate pearls* A handful or 100gms cupful of pine apple sliced...   Read More

Posted by HannahSP on Fri, 08 Mar 2013        (0)        (4182)

DIFFUSING EXAM STRESS: TIPS TO PARENTS

In this age of technology & information explosion, everyone experiences stress at some point or the other –adult, teen and even kids. Life is full of hassles, demands, deadlines and frustrations. For ...   Read More

Posted by HannahSP on Fri, 08 Mar 2013        (0)        (4299)

Workouts for Flabby Belly

As you start working out on your belly, your external oblique automatically gets worked on and remember oblique is the outermost muscle of the abdomen. Some of the exercises for the abdomen are as fol...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)        (4215)

Workouts for Flabby Thighs

Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a little wide...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)        (4221)

Play for a While

It’s always good to play. Be it physical games or video games. Games are always games. It helps to keep the body and mind fit. As a child the only concentration one has is to play. The child waits for...   Read More

Posted by ThelmaSimon on Thu, 07 Mar 2013        (0)        (6844)

CURRY LEAVES

Ever wondered how a small leaf could do wonders for your health? A leaf that is considered as just an enhancing substance to your food can actually benefit you in a lot of ways. Many even throw them a...   Read More

Posted by ThelmaSimon on Wed, 06 Mar 2013        (0)        (7366)

Refreshing Bath

It is always good to take bath twice daily. But many people are in the habit of taking bath either in the morning or at night. It’s due to their cultural and familial beliefs. Some are habituated to t...   Read More

Posted by ThelmaSimon on Mon, 04 Mar 2013        (0)        (7220)