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superset will be due in three sets of 25 reps on Lake press and then swathes for around 10 reps thesis going to be an intense leg day so we'll want to make sure that we completely warmed up day now we're going into a heavy work outsets so want to make sure that I mentally prepared the flap the heavyweights and the high repetitions have like press your legs are going to be really really pretty and now we go straight into the squad to Stephanie going to be a challenge but you can do it you want to