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Muscle Flex Max Obviously, no bodybuilder can spend 12 months at 6% body fat and expect retain many of his muscle mass, a smaller amount add new pounds of muscle. However, by by using a few suggestions to bump over the metabolism, the athlete should expect to drop his excess fat percentage from 16 to 18, in order to 10 or 12 number. This will leave the bodybuilder happier, healthier, and primed for new muscle gains.
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