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Elevate IGF Include the "big three" exercises in your exercise regimen. These mass building exercises include dead lifts, bench presses and squats. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. Do some variation of the "big three" exercises regularly.Elevate IGF Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatibl