Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes.2. Strengt...   Read More

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014        (0)    (4276)    

What You Need To Know When You Walk

Walking is great and necessary for anyone and everyone, especially for people who want to lose weight. However, you need to modify your walking regime in order to lose weight effectively. Here are som...   Read More

Posted by Krishna Bora on Wed, 12 Mar 2014        (0)    (4247)    

Ways to a Healthy Heart

When you are working in the office, doing some desk job or working from home, you tend to get too attached to the chair and there is no other option, but to sit and work.  Remember long periods of sit...   Read More

Posted by Lachmi Deb Roy on Tue, 20 Dec 2011        (0)    (4225)    

Why Yoga is good for Kids?

My six-year old son loves to do the cobra pose. Ever since I started practicing yoga I make a constant effort to develop an interest in my son for yoga. There are innumerable benefits of yoga. There a...   Read More

Posted by Lachmi Deb Roy on Tue, 08 May 2012        (0)    (4222)    

Workouts for Flabby Thighs

Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a little wide...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)    (4212)    

Workouts for Flabby Belly

As you start working out on your belly, your external oblique automatically gets worked on and remember oblique is the outermost muscle of the abdomen. Some of the exercises for the abdomen are as fol...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)    (4207)    

Why a girl should love dark chocolates

There are many reasons why a girl likes chocolates, here are some of the mindblowing reasons why a girl should love dark chocolates: 1. Dark chocolates are rich in magnesium, which makes them capable ...   Read More

Posted by Krishna Bora on Mon, 20 Jan 2014        (0)    (4192)    

Who can manage pain?

Pain is the man’s second greatest scourge. Pain is not an uncommon word, it is both known for younger and older generation. Pain can negatively impact all aspect of functioning including physical, psy...   Read More

Posted by baby_86 on Thu, 19 Jan 2012        (0)    (4188)    

WALK, TALK AND LAUGH OUT OF STRESS

Research has revealed that you can literally "WALK, TALK & LAUGH" out of your stress & worries.BEATING STRESS IS NOW JUST A WALK IN THE PARK, WHY?Medical studies have revealed that walking not only co...   Read More

Posted by HannahSP on Thu, 07 Feb 2013        (0)    (4187)    

Ways to Eat Clean

Even if you eat clean and take care of your diet, sometimes you tend to indulge in non-healthy meals that cause your body harm. Here are few tips to eat clean:1. Cut Down Your Alcohol: Alcohol might h...   Read More

Posted by Krishna Bora on Mon, 16 Dec 2013        (0)    (4184)