Stretching into Motherhood: 3 Yoga Poses for a Healthy Pregnancy

Pregnancy is a remarkable voyage brimming with aspiration, excitement, joy and sometimes significant physical and emotional challenges. As the body adjusts to growing life, a woman often experiences v...   Read More

Posted by Sailee Rangnekar on Mon, 19 May 2025        (0)    (1931)    

Stress Less, Live More Interventions for Stress Free Life

In todays world, we are all stressed right?If you've been devastated lately, it's okay - Stress is normal; it can sometimes makes you alone, but the fact is stress management is easier than you imagin...   Read More

Posted by T.Z Asheera shaganaz on Sat, 31 May 2025        (0)    (1676)    

Simple Daily Habits to Protect your Eye Health in the Digital Age

In today’s fast-paced digital world, our eyes are under constant strain. From smartphones and laptops to televisions and tablets, screen exposure has become an unavoidable part of daily life. While te...   Read More

Posted by Sivashankari Saravanan on Tue, 05 May 2026        (0)    (903)    

Shajkan of Kashmir: The Hidden Wild Mushroom Beneath the Sands

In the diverse natural landscape of Kashmir, many traditional foods and medicinal resources remain unnoticed by the modern world. One such lesser-known treasure is Shajkan, a wild mushroom that quietl...   Read More

Posted by Mehak13 on Fri, 10 Apr 2026        (0)    (710)    

Sinusitis

Sinusitis: Most of us have experienced a cold that lingers longer than expected. The blocked nose doesn’t clear, facial heaviness persists, and headaches become a daily companion. What many people mis...   Read More

Posted by drwahab16 on Tue, 17 Feb 2026        (0)    (419)    

Sun Burn: Causes and Complications

Sun burn occurs when the skin is exposed to sun for long time. It usually manifests as red colour irritating patches on the skin. Everyone of us might have experienced this feeling of irritation and i...   Read More

Posted by Thabassum A N on Mon, 25 May 2026        (0)    (148)    

Stress and Its Impact on Health Causes, Symptoms, and Management

Stress and Its Impact on Health: Causes, Symptoms, and ManagementIntroductionMany people experience stress in todays demanding society due to work-related expectations, financial issues, and personal ...   Read More

Posted by Kavya Reddy on Tue, 17 Mar 2026        (0)    (23)