The Curious Case For And Against Salt Consumption

The high salt content in many processed foods has increased the average consumption of salt up to 8 gm a day which is the double the recommended intake of 4 gm per day. There is no disputing the fact ...   Read More

Posted by Antony76 on Tue, 12 May 2015        (0)    (4281)    

Five Reasons Why Bone Broth is Good for Your Health

Reason #1: Bone Broth Makes Your Joints Feel as SmoothBone broth is rich in glycosaminoglycans (GAGs). When you eat food where bone broth has been used, your body gets chondroitin, hyaluronic acid, et...   Read More

Posted by Krishna Bora on Sun, 09 Mar 2014        (0)    (4281)    

Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes.2. Strengt...   Read More

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014        (0)    (4281)    

Here are some tips to help you look after your teeth.

Some good tips to keep your teeth healthy and shiny: 1. Brush twice a day: After meal times are the best to brush your teeth. Opt for bruahes which have softer bristles and have a small head. 2. Tooth...   Read More

Posted by Krishna Bora on Mon, 20 Jan 2014        (0)    (4281)    

Foods to Recover from Miscarriage

Foods to Recover from MiscarriageWhen a woman has undergone a miscarriage, her body goes through a lot of stress and depletion. Here are some do’s and don’t’s regarding food and diet to be taken care ...   Read More

Posted by Krishna Bora on Thu, 06 Mar 2014        (0)    (4279)    

CLOVE:THE NICE SPICE

Clove is one of the important spice in Indian kitchen.Besides adding a burst of aroma and flavor to the food it has innumerable health benefits.Here are some-Tooth ache & Bad breathe: Cloves and clove...   Read More

Posted by HannahSP on Wed, 24 Jul 2013        (0)    (4278)    

Making Food Interesting for a Fussy Eater

When your child is a small eater you keep worrying about whether your child is getting enough nutrition or not. Kids generally eat better at restaurants and parties just because the food looks and tas...   Read More

Posted by Lachmi Deb Roy on Thu, 03 May 2012        (0)    (4276)    

Pain in the Foot

You can love your feet only if you wear the right foot wear. I am sure all women love their shoes. As Valentine day is nearing and we are all planning to put on our dancing red shoes, it is time we ge...   Read More

Posted by Lachmi Deb Roy on Sun, 09 Feb 2014        (0)    (4274)    

The Healthy Way to Beat Blemishes

First one needs to understand the difference between blemishes and acne. Acne is pimples caused due to hormonal changes, unhealthy eating habits, erratic lifestyle etc. Blemishes on the other hand are...   Read More

Posted by Lachmi Deb Roy on Tue, 04 Jun 2013        (0)    (4272)    

The Myth About Meat Consumption

Someone asked me “How could you get as strong as an ox without eating any meat?". And my answer was, "Have you ever seen an ox eating meat?" There is a common misunderstanding that meat eaters Limit p...   Read More

Posted by saravana3194 on Thu, 13 Feb 2020        (0)    (4272)