Yakult daily for a healthier you

Have you ever heard of "Yakult"? It is a probiotic drink which contains Lactobacillus case strain Shirota, a good bacteria that helps our gastrointestinal flora.  In a recent study, it has been proven...   Read More

Posted by ennairam_23 on Wed, 26 Jan 2011        (4)        (9064)

Buckwheat helps in reducing weight & at the same time gives you lots of nutrients too

Buckwheat is one of the most nutritious foods in the world. Here are a few facts you are unaware of about buckwheat. It is extremely high in protein and is a wonderful substitute for those who are all...   Read More

Posted by Aparna_Tandon on Wed, 26 Jan 2011        (0)        (5846)

Health benefits of some common indian spices

Several spices common to Indian cooking can contribute to health and weight loss. Black pepper has great healing properties and can help with weight loss. It improves digestion, frees nutrients for ab...   Read More

Posted by Aparna_Tandon on Wed, 26 Jan 2011        (1)        (7222)

Vitamin c improves your immunity and takes care of your skin as well

Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Since our childhood, our elders have been teaching us the importance of Vitamin C. In fact, in every aspect of...   Read More

Posted by Aparna_Tandon on Wed, 26 Jan 2011        (1)        (8357)

Health benefits cinnamon

Cinnamon has been shown to lower blood sugar and cholesterol levels in those with Type II diabetes. A more stable blood sugar level can make workouts more productive, and regulated cholesterol levels ...   Read More

Posted by Aparna_Tandon on Wed, 26 Jan 2011        (1)        (4663)

Getting colds frequently?

Reduce your stress. Severely stressed people are more likely to catch a cold as stress depresses your body's immune function. Try relaxation techniques like meditation, yoga etc to reduce your stress....   Read More

Posted by Aparna_Tandon on Wed, 26 Jan 2011        (0)        (5290)

Idio pathic pachy meningitis

i am suffering from idio pathic pachy meningitis since 4 years...had lost my eye site...and ear...,with treatment i got my eyes back....but lost half of my hearing  ability with one ear.....any doctor...   Read More

Posted by nasreens on Tue, 25 Jan 2011        (0)        (4592)

Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya Namaska...   Read More

Posted by Lachmi Deb Roy on Tue, 25 Jan 2011        (0)        (8990)

Do you need space?

Do you need space? Space and relationship have become a common word in urban lifestyle. For a fulfilling and lasting relationship emotional space is a must. But then it is for us to decide how much of...   Read More

Posted by Lachmi Deb Roy on Tue, 25 Jan 2011        (0)        (3981)

A big fat problem

Obesity in kids is becoming an alarming urban problem that can be tackled only by right food habits and regular exercise.Do you coax your child to take an extra pat of butter on the bread toast at bre...   Read More

Posted by Lachmi Deb Roy on Mon, 24 Jan 2011        (1)        (4144)