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From Pain to Power: How Posture, Movement, and Mindset Drive Long-Term Recovery

Posted by Nisha Kanabar on Wed, 07 May 2025

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Individual who walks into a physiotherapy session carries more than just pain — they bring in fear, frustration, and the hope of returning to a version of themselves that once felt strong and capable. As a physiotherapist and mentor who transitioned from academic lecturing to hands-on healing and corporate training, I've witnessed a common thread across all settings: healing begins when we blend posture, purposeful movement, and a resilient mindset.In this blog, I want to unpack how these three ... Read More

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