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The result is that your lats are exhausted ahead of time and then when you row, your bicep won't limit you.Enduro Force It is a common error to drastically raise protein intake immediately upon starting muscle building programs. This can cause excess calories to accumulate. If those calories aren't burned while working out, fat gain may result. Increase the protein in your diet slowly, and give you body a chance to convert it to muscle.Enduro Force Use your head to think things through when you