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Pure Testo Xplode After working out it is important to stretch well if you want the muscles to repair and build themselves well. If you are under age 40, hold your stretches for at least 30 seconds. People over that age need to hang on longer; holding each stretch for a full minute is recommended. This can ensure your safety while building muscle.If you do extreme cardio workouts or want to train for a marathon, don't try to build bigger muscles. Cardio is important in achieving good fitness, b