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A beer here and there, or a little bit of wine is okay, but alcohol should never be drank in excess. Alcohol is damaging and not helpful to building muscle.Testo AmpX When building muscle, it is important to supplement yourself with creatine. They can give you that extra push that you need to really build muscle mass. Remain careful when taking supplement of any kind. Follow the directions to a tee, and never take more than recommended for your body.Testo AmpX Make sure to eat well when building