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as well as build a strategy with goals in mind. Pay close attention to your weight, as well as to your current fat and muscle content.HT Rush Caloric intake is an important component in any muscle building plan. Caloric intake can be both good and bad, meaning you should be mindful of what dietary elements are successful or detrimental towards muscle growth. If you eat a poor diet, you will be unable to build muscle mass.HT Rush An effective muscle building workout routine should make you strong