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Lash Serum Plus You can plan your weight loss easily by numbers. A pound of human fat is about 3500 calories. Therefore, to lose just one pound it is necessary to burn 3, you just need to consume 3500 calories less than you use. This will allow you lose a pound each week.Be sure that you are getting enough rest. Most adults get about 8 hours. Staying awake all hours of the night will not lead to your metabolism burning a bigger amount of calories. Getting enough sleep will keep your metabolism s