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Mindful Eating: A Sustainable Way to Achieve Healthy Weight

Posted by Renuka Devi on Thu, 07 Aug 2025

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IntroductionIn a world filled with fast food, crash diets, and calorie counting apps, many people have lost touch with one of the most natural human activities — eating. For women above 30, managing weight becomes harder due to slowing metabolism, hormonal changes, and busy lifestyles. But there’s a powerful, sustainable, and guilt-free approach to eating that not only supports a healthy weight but also improves your relationship with food: Mindful Eating.What is Mindful Eating?Mindful eating is... Read More

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